Do You Really Need to Take Collagen? Here’s What Science Says
Collagen supplements are everywhere — in powders, gummies, capsules, and even your morning coffee. Promising glowing skin, stronger...
5 Lessons I’ve Learned Helping Clients Heal Their Relationship with Food
Not every struggle with food is visible on the outside. Throughout my work as a clinical nutritionist, I’ve come to realize that many...
Coffee with Olive Oil: Pointless Trend or New Superfood?
Nutrition is constantly evolving, and so are wellness trends. Social media is full of promises of energy, longevity, and better health....
Why Is Everyone Talking About GLP-1? Myths and Facts About GLP-1 Medications for Weight Loss
What Are GLP-1 Medications? GLP-1 receptor agonists (Glucagon-Like Peptide-1) are a class of medications originally developed to treat...
