Meet Astrid
My story
"AM Nutrition" was born as a need to provide information on ways to have a healthy diet without obsessions, as well as the importance of learning to make good decisions when eating. Leading a healthy lifestyle, for me, not only helps you prevent diseases, but also keeps your skin, hair and energy revitalized for much longer.
My Philosophy is that you can lead a healthy lifestyle without the need for restrictions or obsessions, there are no good or bad foods, but everything depends on the bio individuality of each person.
Hello
Academic and Professional Credentials
LDN Licensed Dietitian Nutritionist - Florida
LN Licensed Nutritionist - Connecticut
CNS- Certified Nutrition Specialist
Master of Science in Human Nutrition
Master in Clinical and Sports Nutrition
Bachelor of Nutrition and Dietetics - Venezuela
Nutritional Interventions
My approach is grounded in clinical nutrition backed by scientific evidence, and tailored to meet each individual’s unique needs. I aim to support your physical and emotional health without unnecessary restrictions or rigid rules.
I work from a compassionate and realistic perspective, integrating:
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An anti-diet approach that promotes a healthy relationship with food and celebrates body, thought, and lifestyle diversity
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Sustainable habit changes, focused on well-being, not perfection
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High-quality therapeutic supplementation, only when necessary and desired
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Nutrition education tailored to your pace and personal goals
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Tools to help you cultivate a more mindful and flexible approach to eating.
Intervention Style:
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Clinical Nutrition
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Medical Nutrition Therapy (MNT)
Treatment Techniques:
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Intuitive Eating
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Mindful Eating
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Non-Diet Approach
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Nutrition Counseling
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Nutrition Coaching
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Nutrition Therapy
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Meal Planning (as individually needed)