START- 1:1 FREE

This is a free 15-minute phone or video call where we can discuss your goals and see if my approach aligns with your needs.

Initial Consultation

During our first session, we will complete a comprehensive nutrition assessment that goes beyond what you eat.
We will review your medical history, eating habits, sleep patterns, energy levels, digestive symptoms, relationship with food, and other lifestyle factors that may be influencing your overall wellbeing.

The main goal is to understand the root causes of your symptoms or concerns, identify your unique needs, and create an initial action plan tailored to your real-life context.

In this session, you will receive:

• A full review of your completed nutrition intake form.

• Evaluation of your current eating habits, nutritional status, medical history, and any relevant supplements or medications.

• Definition of clear, achievable, and measurable initial goals.

• First practical recommendations to initiate progressive changes in your diet and lifestyle.

Packages

If you are looking for a sustainable change process, you can choose packages of 3, 6, or 9 sessions (equivalent to 3, 6, or 9 months of ongoing support, depending on your pace and needs).

Who are these packages ideal for?

• Individuals who want to work progressively on improving their eating habits and lifestyle.

• Those who value structured, personalized, and continuous support throughout their journey.

Each package includes:

• Personalized goals and recommendations at each stage.

• Tailored meal planning based on your specific needs and objectives.

• Educational materials and practical resources to support your progress.

• Secure messaging and journaling support between sessions through the Practice Better platform.

Important:
Packages are only available to clients who have completed an initial consultation.

Fees

The price of a session may vary depending on your insurance. Most insurance plans cover preventive care and offer a $0 co-pay. The price of a cash-paid session is

• Initial Consultation (60 minutes)

Comprehensive nutrition assessment and personalized action plan.
$140 USD

• Follow-Up Session (30 minutes)

Progress review, personalized adjustments, and new strategy setting.
$70 USD

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Packages offer discounted rates for those seeking continuous support throughout their health journey.

• 3-Session Package:
  $178 USD
  Ideal for short-term focused goals.

• 6-Session Package:
  $355 USD
  Perfect for establishing solid, sustainable lifestyle changes.

• 9-Session Package:
  $500 USD
  Designed for deeper, long-term transformation and support.

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Important Notes:

• Packages are available only after completing an initial consultation.

• Ongoing support between sessions is included through the Practice Better platform.