Each session is a personalized one-on-one video call (via Zoom or Practice Better), where we’ll discuss your nutritional needs and create a plan tailored to your health goals. The Practice Better platform is HIPAA-compliant, ensuring your privacy and confidentiality during all TeleHealth sessions.

In your consultation, we’ll review your health history, symptoms, habits, and lifestyle. Based on that, you’ll receive a personalized plan that may include dietary guidance, therapeutic supplements (if needed), and sustainable strategies to support your well-being.

During the nutrition consultation process, you’ll receive much more than just a meal plan.My goal is to help you develop tools to make more mindful, sustainable decisions that align with your health and lifestyle.

Throughout our work together, you may receive:

• Clear, evidence-based guidance tailored to your health condition

• Personalized protocols based on your symptoms, goals, and preferences

• A full review of your medical history and daily habits

• Access to functional lab testing and recommendations (if appropriate)

• Nutritional guidance, meal ideas, recipes, and shopping lists

• Educational materials and ongoing support between sessions through secure messaging

Beyond the content, you’ll find a supportive space to reconnect with your body, challenge harmful food myths, and discover balance — without obsession or guilt.

• Book a free discovery call – choose a time that works for you

• We’ll connect briefly to discuss your goals and how I work

• You’ll complete an intake form and other documents via Practice Better

• We’ll meet for your first full session and explore your health, symptoms, and lifestyle

• Together, we’ll set clear, realistic goals and begin working on the first steps of your personalized plan

Absolutely! You can message me securely through Practice Better for brief follow-up questions related to what we’ve already discussed in session.

For new or complex topics, we’ll address them fully in your next consultation.

We work with Aetna, Cigna, Anthem Blue Cross Blue Shield, United Health Care.

https://www.astridmollernutrition.com/en/insurance

Additionally, if you wish, you can obtain a Superbill to request reimbursement or cover part of your insurance deductible for those that are "Out-of-Network." I recommend calling your insurance company first and asking if they accept "Out-of-Network Provider Superbills."

As a licensed dietitian and Certified Nutrition Specialist (CNS), I’m trained to assess your health status and develop evidence-based nutrition plans for a variety of clinical conditions.

Nutrition coaching is a supportive tool I use to help you implement those plans effectively — overcoming barriers, staying motivated, and creating long-lasting habits that work in your real life.In short, the consultation gives you the “what and why,” and coaching helps you with the “how.”

Yes — I regularly work with individuals experiencing a wide range of health concerns.Some of the most common conditions I support include:

• Digestive issues: bloating, IBS, reflux, constipation, diarrhea

• Metabolic concerns: insulin resistance, high cholesterol, high triglycerides, metabolic syndrome

• Hormonal imbalances: thyroid disorders (hypo/hyperthyroidism), PMS

• Emotional and mental health: anxiety, fatigue, sleep disturbances

• Skin conditions, allergies, and food sensitivities

• Pregnancy, fertility, and lactation support

Each case is approached with a clinical foundation and personalized care. If you're unsure whether I can help with your specific concern, feel free to reach out — I’d be happy to guide you or refer you appropriately.

Life happens — I get it. You’re welcome to reschedule your appointment as long as it’s done at least 24 hours in advance.

No-shows or late cancellations (less than 24 hours) will be charged a fee, as that time has been reserved just for you.All scheduling changes can be managed through Practice Better or by contacting me directly.